Recipes for Low Carb Diets
Low Carb Bacon Muffins
Ingredients:
6 bacon slices, fried crisp
2/3 cup oil
1/2 cup water
1/3 cup heavy whipping cream
3 eggs
1 teaspoon vanilla or butter extract
1 1/4 cup vanilla whey protein powder
2 Tablespoons oat flour
2 Tablespoons high gluten flour
2 teaspoons baking powder
Directions:
Preheat oven to 350ºF. Combine oil, water, whipping cream, vanilla (or butter) extract, and eggs. Mix well. Add vanilla whey protein powder, oat flour, high gluten flour and baking powder; mix until moistened well. Break bacon into small bits and stir into batter. Pour into greased muffin tins (or use non-stick muffin liners.) Bake at 350ºF. for 10-15 minutes, keeping an eye on them so as not to over-bake. Cool at least 5 minutes before removing from pan or liners. Makes 12 muffins. 3 carbs per muffin.
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Low Carb Lemon Spare Ribs
Ingredients:
3 lbs Pork Spare Ribs
Salt and White Pepper
6 Tablespoons Malt Vinegar
4 teaspoons Brown Sugar Twin
1 Tablespoon Granular Splenda
1 1/2 teaspoon Dark Soy Sauce
1/2 teaspoon grated Lemon Zest
1/2 cup pre-made Keto Lemonade
(or unsweetened Kool-Aid Lemonade made up with Splenda)
2 Eggs, beaten
Soy or Oat Flour for dusting
Directions:
Chop the spare ribs into 3 inch lengths. Season with salt and pepper and rub in well. In a large bowl mix together the vinegar, Sugar Twin, Splenda 1/2 teaspoon salt, 1/4 teaspoon pepper, soy sauce, lemon zest and Lemonade. Add the spare ribs and leave to marinate for several hours. Dip the spare ribs into the beaten egg, then dust with soy or oat flour. Heat the oil to 320ºF in a wok or deep-fryer and deep-fry the spare ribs in batches for 2 minutes until the pork is cooked through and a good rich color. Drain in a wire sieve/colandar. Serve hot.
Serves 4 - 3 carb grams per serving.
