Free Low Carb Recipes

Ingredients:
6 pork chops
1/4 cup soy flour
Salt
Paprika
Pepper
Butter to fry in
3/4 cup heavy cream
8 ounces cream cheese, cubed
1/2 tablespoon garlic salt
1/2 cup Parmesan cheese

Directions:
Coat the chops with the seasoned flour, and brown in butter. Heat milk and add cream cheese, garlic salt and 1/4 cup of the Parmesan cheese, mixing well until blended. Place chops in a 12 x 8-inch baking dish. Cover with sauce and remaining 1/4 cup Parmesan cheese. Bake at 325 degrees F for 50 minutes, or until chops are tender.

Per Serving: 474 Cal (69% from Fat, 26% from Protein, 5% from Carb); 30 g Protein; 36 g Tot Fat; 6 g Carb; 0 g Fiber; 177 mg Calcium; 2 mg Iron; 273 mg Sodium; 142 mg Cholesterol

Are you looking for the low carb answer? Carb Counter software keeps you honest! Works with Atkins, South Beach or any low carb diet. See the FREE demo. ***Click Here Now!***

Low Carb Creamy Chicken and Green Beans

Ingredients:
3 pounds boneless, skinless chicken breasts
1/4 teaspoon thyme
1 onion, chopped
1 cup water
1 pound green beans, cut Into 1-inch pieces
1/4 cup butter
6 ounces mushrooms, sliced
2 tablespoons flour
1 teaspoon Dijon mustard
1/2 teaspoon salt
1/8 teaspoon nutmeg
1/8 teaspoon pepper
1 cup heavy cream
1 tablespoon vermouth
1/4 cup Parmesan, shredded

Directions:
In a large skillet, arrange chicken breasts; sprinkle with thyme and onion. Add water; bring to a boil. Cover and simmer for 10 minutes or until tender. Remove chicken; cut into bite-size pieces.

Preheat broiler. Spray a 2 1/2-quart baking pan with non-stick vegetable spray.

Cook beans in boiling salted water for 8 minutes; drain, reserving 1/2 cup. Spread beans in prepared baking pan.

In a large skillet, melt butter; add mushrooms and sauté until lightly browned. Stir in flour, mustard, salt, nutmeg, and white pepper; cook, stirring constantly, until bubbly. Remove from heat. Gradually stir in half-and-half and reserved bean liquid. Cook, stirring constantly, until thickened. Fold in chicken and vermouth. Spoon over beans. Sprinkle with cheese. Broil, 6 inches from heat source, for 5 minutes or until sauce is lightly browned. Serve immediately.

Per Serving: 870 Cal (39% from Fat, 53% from Protein, 8% from Carb); 113 g Protein; 37 g Tot Fat; 17 g Carb; 5 g Fiber; 215 mg Calcium; 6 mg Iron; 817 mg Sodium; 366 mg Cholesterol

Click Here For Over 100,000 Recipes!

Click Here for our Home page!
For more like this chile pepper recipe...