Low Carb Diet Recipes
Low Carb Taco Meatballs
Ingredients:
1 1/2 lb ground beef (pretty lean)
1 package taco seasoning mix (Taco Bell, Ortega, etc.)
1 green onion, finley diced
2 eggs
1 clove garlic, minced
1 block sharp cheddar cheese, cut into small cubes
Directions:
Preheat the oven to 425ºF.
Beat eggs and mix all ingredients except the cheese together. Mold a Tablespoon of meat around a cube of cheese to form a small shaped meatball. Repeat with all meat. Place on edged cookie sheet (sprayed with PAM) and bake at 425ºF for 7 - 10 minutes or until meat is done and cheese has melted.
Serves 10-15 people. Less than 1 carb per meatball.
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Veal Chops in Mustard Sauce
Ingredients:
1 tablespoon butter
4 thick, lean rib veal chops, each weighing approx 8-oz
2 tablespoons softened butter
2 tablespoons wine vinegar
1 1/2 teaspoons Dijon-style mustard
3 tablespoons heavy cream
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
4 tablespoons finely chopped fresh parsley
Directions:
Melt the butter in a heavy, non-stick skillet. Add the chops to the skillet and cook them over
medium heat for approx. 10 minutes on each side or till done. In a tiny saucepan, heat the
next 7 ingredients together, stirring frequently. Do not boil the mixture. When the chops are
cooked, remove them to a heated platter. Pour off any excess fat that may have accumulated
in the skillet and add the mustard mixture to the pan. Heat over a low flame to combine the
mustard mixture with the pan juices. Pour the sauce over the chops and garnish with parsley.
