Low Fat Low Carb Chicken Recipes
Low Carb Chicken Salad Bake
Ingredients:
1 cup sliced celery
1/2 cup chopped onion
3 tablespoons butter
1 1/2 cups mayonnaise
1 1/2 cups heavy cream
2 tablespoons lemon juice
Salt and pepper
5 chicken breasts, cooked and chopped
2 cans water chestnuts, sliced
2 cups Cheddar cheese, shredded
Directions:
Sauté the celery and onion in the butter. Pour into a large mixing bowl. Add remaining ingredients. Mix well. Pour into greased 9 x 13-inch casserole. Bake at 350 degrees F for 45 minutes. Yield: 8 servings
Per Serving: 640 Cal (81% from Fat, 16% from Protein, 3% from Carb); 26 g Protein; 58 g Tot Fat; 4 g Carb; 1 g Fiber; 278 mg Calcium; 1 mg Iron; 544 mg Sodium; 146 mg Cholesterol
|
- Are you looking for the low carb answer?
- Carb Counter software keeps you honest!
- Works with Atkins, South Beach or any low carb diet.
- See the FREE demo.
***Click Here Now!***
|
Low Carb Greek Chicken
Ingredients:
1 pound boneless chicken breast
1/2 cup crumbled feta cheese
1/2 teaspoon dried oregano
1 tablespoon lemon juice
1 tablespoon oil
salt and pepper to taste
1 cup chicken broth
1/2 cup tomato diced
1 cup fresh spinach
Directions:
Flatten chicken. Combine feta, lemon juice and oregano. Spread over chicken. Fold chicken to enclose filling; secure with a toothpick. Heat oil in a skillet until hot. Add chicken and cook until golden brown. Mix chicken broth, tomato and spinach. Add to skillet, heat to boiling. Reduce heat to low; cover and simmer 8-10 minutes. Serve. Makes 4 Servings.
Carb Count: Recipe Total 13 grams of carbs, Carbohydrates Per Serving: 3.2 grams of carbs
