Low Carb Smoothie Recipes

Ingredients:
1/4 cup flax seeds
1/4 cup heavy cream
1/4 cup Davinci Syrup, any flavor
1/2 cup plain full-fat yogurt
1 cup frozen strawberries
6 ice cubes

Directions:
Blend all ingredients EXCEPT the ice in your blender until smooth. Then add the ice and blend. It makes a sinful "smoothie".

Per Serving: 414 Cal (60% from Fat, 12% from Protein, 28% from Carb); 13 g Protein; 29 g Tot Fat; 30 g Carb; 14 g Fiber; 266 mg Calcium; 3 mg Iron; 83 mg Sodium; 57 mg Cholesterol

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Ingredients:
1/2 cup heavy cream
2 Splenda packets
1/2 cup frozen strawberries, partially thawed
1/4 cup water
5 ice cubes

Directions:
Blend in blender until ice is integrated into mixture. Serve.

Per Serving: 279 Cal (71% from Fat, 19% from Protein, 10% from Carb); 14 g Protein; 22 g Tot Fat; 7 g Carb; 2 g Fiber; 50 mg Calcium; 0 mg Iron; 25 mg Sodium; 82 mg Cholesterol

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