Low Carb Sauce Recipes
Low Carb Alfredo Sauce
Ingredients:
1 tablespoons butter or margarine
1 teaspoon fresh nutmeg, grated
1 small onion, thinly sliced
1/2 teaspoon salt
4 cups whipping cream
1/2 teaspoon pepper
2 tablespoons Parmesan cheese
Directions:
Heat margarine in skillet, over medium heat. Sauté onion until tender. Stir in whipping cream, heat to boiling. Stir in remaining ingredients. Reduce heat to low. Cover and simmer for 30 minutes, Stirring often. Makes about 3 1/2 cups.
Per Serving: 287 Cal (90% from Fat, 4% from Protein, 6% from Carb); 3 g Protein; 29 g Tot Fat; 4 g Carb; 0 g Fiber; 91 mg Calcium; 0 mg Iron; 302 mg Sodium; 101 mg Cholesterol
|
- Are you looking for the low carb answer?
- Carb Counter software keeps you honest!
- Works with Atkins, South Beach or any low carb diet.
- See the FREE demo.
***Click Here Now!***
|
Low Carb Wine and Pepper Cream Sauce
Ingredients:
2 tablespoons unsalted butter
2 shallots, finely chopped
1 tablespoon brandy
1/2 cup dry white wine
1/2 cup chicken stock
2 teaspoons green peppercorns, coarsely crushed
3 tablespoons whipping cream
1 tablespoon fresh parsley, chopped
Fresh parsley sprig (optional)
Directions:
Melt butter in a skillet. Add shallots and cook gently 3 minutes. Add brandy to pan and allow to heat through for a few seconds, then flame. When flames subside, add wine to shallots. Stir in stock and peppercorns and boil rapidly for 2 to 3 minutes or until slightly reduced. Remove from heat and stir in cream and chopped parsley. Return to medium heat and heat through 2 to 3 minutes, stirring constantly. Garnish with parsley sprig, if desired. Makes 3/4 cup.
