Low Carb Pork Chop Recipes
Low Carb Coriander Pepper Chops
Ingredients:
4 pork chops,1 inch thick
2 garlic cloves
1 tablespoon ground coriander
1 tablespoon coarsely ground black pepper
1 tablespoon Brown Sugar Twin
3 tablespoons soy sauce
Directions:
Combine all ingredients in a self-sealing bag; seal bag and marinate for 30 minutes. Prepare medium-hot coal bed. Remove pork from marinade, discarding marinade, and grill chops over direct heat for 12 to 15 minutes, turning once.
Per Serving: 239 Cal (57% from Fat, 40% from Protein, 3% from Carb); 23 g Protein; 15 g Tot Fat; 2 g Carb; 1 g Fiber; 36 mg Calcium; 2 mg Iron; 2 mg Sodium; 74 mg Cholesterol
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Low Carb Spicy Pork Seasoning
Ingredients:
3 tablespoons orange rind
1 teaspoon onion powder
3/4 teaspoon cumin
1/2 teaspoon garlic powder
1/2 teaspoon ground red pepper
1/4 teaspoon ground ginger
Directions:
Combine all ingredients in a small bowl. Stir well. To use, sprinkle over pork and refrigerate 30 minutes before cooking.
Total Recipe: 36 Cal (9% from Fat, 10% from Protein, 81% from Carb); 1 g Protein; 0 g Tot Fat; 8 g Carb; 2 g Fiber; 52 mg Calcium; 1 mg Iron; 5 mg Sodium; 0 mg Cholesterol
