Low Carb Meal Plan Recipes

Ingredients:
2 tablespoons whipping cream, chilled
1 cup dry white wine
1/4 cup dry vermouth
3 shallots, minced
1 cup whipping cream
24 ounces salmon fillets
1/4 cup unsalted butter, in pieces
2 tablespoons Dijon mustard
1/4 cup fresh chives, chopped
Salt
Ground pepper

Directions:
Whisk 2 tablespoons cream in small bowl to soft peaks; cover and refrigerate.

Combine wine, vermouth, and shallots in a heavy large skillet. Boil until liquid is reduced by half, about 5 minutes. Add 1 cup cream and bring to a boil. Reduce heat to low. Add fish fillets. Cover and simmer until just cooked through, about 10 minutes. Transfer fish to plates using a slotted spatula. Tent with foil to keep warm.

Place skillet with poaching liquid over high heat. Boil until reduced to 3/4 cup, stirring occasionally, about 5 minutes. Reduce heat to low. Gradually add butter, whisking until melted. Add mustard and chives and whisk to blend. Remove sauce from heat. Fold in chilled whipped cream. Season with salt and pepper. Spoon sauce over fish.

Per Serving: 267 Cal (88% from Fat, 3% from Protein, 9% from Carb); 2 g Protein; 22 g Tot Fat; 5 g Carb; 0 g Fiber; 48 mg Calcium; 1 mg Iron; 106 mg Sodium; 69 mg Cholesterol

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Ingredients:
Marinade
1 teaspoon olive oil
2 tablespoons dry white wine
2 tablespoons light soy sauce
1/8 teaspoon hot pepper sauce
1 clove garlic, minced

Cooking Mixture
4 beef chuck eye steaks
2 cloves garlic, minced
1/2 cup onion, chopped
1/4 cup green pepper, chopped
1/2 teaspoon cumin
1/4 teaspoon oregano

Directions:
Prepare marinade. Brush over both sides of steaks; cover and refrigerate overnight.

Spray an 8-inch nonstick skillet with cooking spray. Sauté 2 cloves garlic, onion, green pepper, cumin and oregano on moderate heat, stirring frequently for 10 minutes. Taste and add garlic salt, if needed.

Meanwhile, sear steaks in a heavy frypan on medium-high heat. Sauté 5 minutes per side of medium-rare doneness.

Per Serving: 35 Cal (35% from Fat, 18% from Protein, 47% from Carb); 1 g Protein; 1 g Tot Fat; 4 g Carb; 1 g Fiber; 15 mg Calcium; 1 mg Iron; 506 mg Sodium; 0 mg Cholesterol

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