Low Carb Diet Menus
Low Carb Spinach and Egg Scramble
Ingredients:
3 tablespoons peanut oil
1 onion, chopped
1 pound lean ground beef
1 pound spinach, blanched, drained and chopped
Salt
Tabasco sauce
4 eggs, lightly beaten
4 tablespoons Parmesan cheese, grated
Heat the oil in a large skillet. Add the onion, and sauté over medium heat until soft. Add the
beef, using a fork to break it up into small bits. Cook until the redness is gone. Add the spinach,
and mix well. Cook, stirring, for 3 to 4 minutes. Add salt to taste.
Directions:
Mix the Tabasco with the eggs. Pour over the beef mixture, and cook, stirring until the eggs are set. Remove from heat, transfer to a warm platter and sprinkle with Parmesan. Yield: 6 servings
Per Serving: 362 Cal (60% from Fat, 33% from Protein, 7% from Carb); 30 g Protein; 24 g Tot Fat;
6 g Carb; 3 g Fiber; 197 mg Calcium; 4 mg Iron; 240 mg Sodium; 233 mg Cholesterol
|
- Are you looking for the low carb answer?
- Carb Counter software keeps you honest!
- Works with Atkins, South Beach or any low carb diet.
- See the FREE demo.
***Click Here Now!***
|
Low Carb Lemon Fish
Ingredients:
4 white fish fillet
1 tablespoon oil
1 tablespoon fresh lemon juice
1 garlic clove, thinly sliced
4 tablespoons whole milk ricotta cheese
4 tablespoons plain yogurt
1 tablespoon fresh chives
Directions:
Preheat oven to 400F. Place fish in aluminum foil packet with oil, garlic & lemon juice.
Place fish packet in oven. Mix the ricotta cheese with yogurt & stir in snipped chives.
When fish is done, remove & serve with ricotta/yogurt sauce. Yield: 4 Servings.
Carb Count: Recipe Total 6.6 grams of carbs, Carbohydrates Per Serving 1.6 grams of carb
