Low Carb Cauliflower Recipes
Low Carb Garlic Cauliflower
Ingredients:
4 cups cauliflower
1 tablespoon toasted sesame seeds
1 tablespoon virgin olive oil
Dash paprika
2 large cloves garlic, minced
Pepper, to taste
Directions:
In a large kettle, bring 2 quarts of water to a boil. Trim cauliflower and break into florets. Drop into boiling water and cook about 2 minutes. Drain in a colander. In a large, non-stick skillets, heat oil and brown garlic. Add cauliflower and sesame seeds and stir-fry 1 minute. Dust with paprika and pepper before serving.
Per Serving: 60 Cal (53% from Fat, 14% from Protein, 33% from Carb); 2 g Protein; 4 g Tot Fat; 6 g Carb; 3 g Fiber; 22 mg Calcium; 0 mg Iron; 19 mg Sodium; 0 mg Cholesterol
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Low Carb "Rice" Pudding
Ingredients:
1/2 cup finely grated (riced) RAW cauliflower
1/2 cup Splenda®
1/4 cup Brown Sugar Twin®
4 oz. cream cheese
2 egg yolks
1 cup heavy whipping cream
1 teaspoon vanilla extract
1/2 teaspoon nutmeg
1/8 teaspoon ground cloves
Directions:
Mix 1/4 cup of cream with sweeteners, extracts, spices, and cauliflower. Heat in microwave
for 1 1/2 minutes. Let stand for 15 minutes. Beat egg yolks with 1/4 cup of cream; set aside. Pour remainder of cream in sauce pan, add cream cheese and cook on medium heat, stirring constantly, until thickened. Add cauliflower mixture and egg mixture to pan and stir to rethicken. Pour into 4 small ramekins or pudding dishes and refrigerate 1-3 hours. Serve and enjoy!
Makes 4 servings. 5 net grams of carbohydrate per serving.
