Low Carb Casserole Recipes
Low Carb Shrimp Casserole Charleston
Ingredients:
1/2 pound mushrooms, sliced
2 tablespoons butter
1 onion, minced
2 tomatoes, chopped
1/2 cup heavy cream or half-and-half
2 tablespoons flour
1/4 cup sherry
1 tablespoon Worcestershire sauce
3 pounds shrimp, cooked and peeled
1/2 cup crushed pork rinds
Salt and pepper, to taste
1/2 teaspoon paprika or to taste
Directions:
Sauté mushroom in butter. Add onion and tomatoes and simmer for ten minutes. Blend half-and-half and flour and add along with sherry, Worcestershire, salt, pepper, and paprika, to taste. Add shrimp, and put into a large buttered casserole. Top with crumbs and bake at 350 degrees F until brown, about 20 minutes.
Per Serving: 274 Cal (31% from Fat, 56% from Protein, 14% from Carb); 36 g Protein; 9 g Tot Fat; 9 g Carb; 1 g Fiber; 102 mg Calcium; 5 mg Iron; 309 mg Sodium; 277 mg Cholesterol
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Low Carb Turkey Broccoli Casserole
Ingredients:
2 (10 ounces) packages frozen broccoli
2 cups cooked and diced turkey
1 (10 ounce) can cream of mushroom soup
1/2 cup heavy cream
1/2 cup Cheddar cheese, grated
Directions:
Preheat oven to 375 degrees F. Cook broccoli according to package directions. Layer in 12 x 8-inch baking dish. Spread turkey evenly on top. Combine soup with cream, mix until smooth and pour over turkey. Sprinkle grated cheese on top. Bake for 30 minutes. Let stand 5 minutes before serving.
Per Serving: 200 Cal (59% from Fat, 28% from Protein, 13% from Carb); 14 g Protein; 13 g Tot Fat; 7 g Carb; 2 g Fiber; 118 mg Calcium; 2 mg Iron; 343 mg Sodium; 51 mg Cholesterol
